I offer the creation of an individual training plan according to the client's goals and condition and the setting of an appropriate dietary regime. Consistency is necessary to achieve your goals and I use a monthly membership to ensure this. This way everyone prepays for their workouts a month in advance and only very serious situations are excused.

Running a spinning centre. We also offer body spinning, body strengthening and body shaping exercises. Sale of energy bars. We provide a 60 minute spinner ride as well as a final stretch.

I provide consultation services on any topic in the field of nutrition. I offer a tailored diet plan, specific health recommendations, an assessment of current eating habits including drinking patterns and suggestions for changes. I provide physical diagnosis and biochemical blood analysis.

I offer aerobics classes for children. I organize competitions in step aerobics, street and break dance, disco, cheer, oriental, folk and country dance.

Ruzyně Beauty Centre - exercise zone. Modern instrumental exercise focused on weight loss and body shaping. Better Belly, Vacu Activ and Activ Roll promote burning, lymph and regeneration. Effective exercise, gentle and suitable for any woman of any age. Weight loss, cellulite reduction, Infrared sauna.

We offer advice in healthy nutrition - healthy breakfast, detoxification of the body, weight reduction, drinking regime, internal nutrition, body shaping, sports nutrition.

We offer a computer controlled weight loss method. We provide body shaping, cellulite smoothing, weight reduction, skin care, cryolipolysis or vacupress. We also provide lymphatic, relaxation and reflex massages.

We offer relaxation, spa and sports holidays for women, seniors and whole families. We organize summer camps for children. We also organize body shaping exercises.

Come and try the function zone, classic weight training on modern machines, simple and much needed stretching or cardio zone to test your fitness. A calm atmosphere, top-notch equipment and exceptional design, both the professional and the complete beginner will find their place here.

We run a spinning centre. We sell fitness accessories. We offer a combination of five styles of rides and different heart rate ranges. Race bikes are available with modified geometry and fixed gears and real cycling components.