We provide nutritional counselling. Book a free consultation with us and get a gift.

We help with setting up a healthy lifestyle. The first consultation includes a body analysis using bioelectrical impedance, an assessment of your body's needs and your diet. It also includes nutritional coaching and customized menu design. Suitable as prevention or for weight loss, digestion problems, etc.

Weight reduction in the comfort of your home via the internet. I create a customized diet plan, clients have their own PC software where they weigh, measure and fill out the diet plan in the peace of their home. Checks and guidance over the phone and over the internet.

Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

Focusing on the area of healthy lifestyle and weight management, both down and up. You can lose and gain weight with us (especially muscle mass), improve your fitness and last but not least your eating habits. It is possible to make a free appointment for a non-binding consultation.

Real food, no extremes, functional results. I'll help you adjust your eating to fit your body, your health and your normal life - no diets, shakes, detoxes or bans. I don't teach sticking to a diet for 1 month. I teach nutritional literacy for lifelong eating habits.

A specialist in nutrition, energy, and long-term health. Based on functional testing, nutrition, and lifestyle, I help you create a clear and sustainable plan for better digestion, more energy, and long-term vitality. I offer one-on-one consultations, preventive health talks, and corporate wellness programs.

Individual nutritional advice without promoting supplements or shakes. Online/personal consultation and creation of customized meal plans to lose weight, gain weight, promote athletic performance, and appropriately nourish the body from a balanced varied diet of basic commonly available foods.

We offer support for women in preparation for pregnancy, PMS relief and healthy lifestyle. Our focus on functional nutrition and a personalized approach helps improve health and well-being. We are here for you on your journey to achieve your goals.

Modern nutrition tailored to you—not just your diagnosis. As a nutrition therapist, I help people with celiac disease, IBS, IBD, and other digestive disorders, as well as with obesity and sustainable weight loss, both in person and online. In my practice, I combine nutritional therapy, CBT principles, and exercise, including Nordic walking.

Nutrition Therapist for Women. I can help you if you’ve repeatedly struggled to lose weight, if you’re struggling with emotional eating and binge eating, or if you have a troubled relationship with food or bulimic episodes. I offer nutritional support for conception after age 35. Nutrition during illness, therapeutic nutrition, and special diets.