Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.

Lekce jógy pro začátečníky ve Frýdku-Místku, s certifikovanou lektorkou Kirsten. Nabízím pomalé kurzy Hatha jógy nebo naopak dynamické kurzy Ashtanga Vinyasa jógy nebo Vinyasa jógy. Lekce jsou vhodné pro ženy i muže. Kurz je sestavený postupně pro začátečníky, od lehčích lekcí k mírně těžším.

Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.

Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.

Offering aerobics instructor services.

We offer recreational, competitive and sports aerobics for children of all ages. Aerobics play for pre-school children from 4-6 years, aerobics prep for children from 7 years and aerobics competition team for more advanced.

Teaching children aerobics and dance aerobics, preparing children for competitions.