We offer the services of a personal trainer.

We combine elements of athletics, gymnastics and weightlifting in our training. We prefer exercises that work multiple muscles at the same time. We focus on complex exercises and versatility. There is no stereotype, every workout is different.

Offering fitness instructor services. I provide individual exercise guidance, setting up exercise programs or dietary regimens for men and women.

I offer personal training sessions tailored especially with your own weight or using balance and other aids to make training functional and fun. I train at Fight&Fitness Metropol or I also offer training at your home if you live in České Budějovice or nearby.

A stylish gym with a family atmosphere, physiotherapy and good coffee all in one. A place where you want to lift and chill. A place to grow in strength, performance and health. No one judges anyone, we have an open gym 24/7, an arena for CrossFit & Hyrox plus interesting classes to push you further. Simply come along, it'll be a nice change.

We offer a revolutionary concept in fitness. Exercise is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) will be trained within 20 minutes.

We operate a fitness centre.

We offer a pleasant and fully equipped fitness center with 24-hour operation, modern machines and a functional zone. Group classes and the services of certified trainers are available for an effective and comfortable workout.

We offer electrostimulation muscle training with the Miha Bodytec device. EMS individual training is a strengthening method based on weak electrical impulses that cause muscle contractions. It is used in rehabilitation and recovery. Body composition diagnostics on InBody and nutritional advice.

We offer mental and psychological resilience training. We provide diagnostics of the musculoskeletal system.

I provide personal fitness trainer services. I focus on reduction, shaping, conditioning, weight training and pick-up workouts. I offer individual or group exercise, sports and restorative massage, or weight training on balls. I deal with initial diagnosis as well as setting up a training and diet plan.

Personal and group trainings focusing on functional movement, improving fitness, mobility, weight loss, body shaping. Regeneration and relaxation massages to relax muscles and calm the nervous system. EMS training. The goal is to feel stronger, freer and more confident in everyday life.

We operate a fitness centre. We offer Spinning, Alpinning and circuit training.

We are a unique training centre with a long tradition. Work out in a non-traditional design space using the latest training methods. With us, it's easy to get started and change your life for the better. We have everything you need to make it happen - cutting-edge tools and a motivating environment.