I'm a movement specialist. Make an appointment at my studio. Health exercises to eliminate back pain, diastasis, incontinence. Musculoskeletal diagnostics for adults and children. Group and individual exercises. Yoga. Massage, cupping, abdominal wall fascial therapy.

We are dedicated to teaching dance from children to adults. We focus on dance games for little ones (ages 3 to 6) and competitive dance pieces (ages 6 and up). For adults (women and men ages 10 to 99), we offer Fit Dance classes - combining dance, muscle stretching and fun for a variety of dance styles.

We operate a physical education unity. We run football, ice hockey, volleyball, netball and table tennis teams. We have hiking, darts and power-lifting clubs.

Group exercise classes for babies, toddlers and children. We train in groups divided by age (from 3 months to 48 months). The aim of the exercises is to promote the correct psychomotor development of the child.

We work using the PlayWisely method, which is a comprehensive educational program designed for children ages 4 months to 6 years. The method is also suitable for children with special needs (autism spectrum disorder, Down syndrome, hyperactive children). Lessons are individual, paired or group. Free sample lesson.

By changing movement habits, 3D movement provides a permanent solution to movement problems. Individual and group exercises for adults and children. Acute and chronic back pain, scoliosis, feet, joint surgery preparation, functional movement, athlete compensation, kinesiotaping, nutrition, massage, coaching. Movement has the green light.