Pilates studio. We also offer Barre, TRX, and circuit training.

Studio PILATES with 20 years of experience. Beginners and advanced. Group and individual lessons. Lessons also for SENIORS and PREGNANCY. Pilates machines. Reservation system. Friendly environment, beautiful surroundings of the Art Nouveau villa, teaching with the unique MEDITAFLOW method.

We operate a fitness centre. We offer exercise programs such as cycling, kickbox ae, bodyform, alpinning, bosu, pilates, TRX and more. Possibility of nutritional counseling.

I offer sports classes, aerobics, yoga, pilates and zumba training. Possibility to buy a season ticket. I provide private lessons at the client's place.

Core Flow Pilates & Barre. Discover strength, grace and peace in movement. Come and work out in the new Core Flow Pilates studio in Pelhřimov, in a pleasant environment under the guidance of the instructor Helča you will stretch your body, calm your mind and strengthen the centre of the body core, where strength and balance begins.

I do Pilates. I offer strengthening, spinal stretching and help with the prevention of degenerative diseases. I organize group and individual classes. I list where and when I practice on my website under the exercise schedule tab.

I provide professional services in the field of health exercises and pilates. Group classes, individual and post-rehabilitation care, including functional musculoskeletal diagnostics. I teach proper posture and cultivation of good movement habits. I will help you find the joy of movement and life again.

We practice pilates and yoga for a healthy back and the joy of movement. We emphasize stretching and setting the right posture. Perception of the body as a whole, as well as its individual parts separately. Freedom of the joints and their movement in the most ideal setting.