Core Flow Pilates & Barre. Discover strength, grace and peace in movement. Come and work out in the new Core Flow Pilates studio in Pelhřimov, in a pleasant environment under the guidance of the instructor Helča you will stretch your body, calm your mind and strengthen the centre of the body core, where strength and balance begins.

I provide professional services in the field of health exercises and pilates. Group classes, individual and post-rehabilitation care, including functional musculoskeletal diagnostics. I teach proper posture and cultivation of good movement habits. I will help you find the joy of movement and life again.