A yoga studio in Benešov dedicated to physical and mental well-being. Healthy movement, mindful breathing, calmness, and relaxation in a beautiful setting with personalized attention and a friendly atmosphere. Try gentle or dynamic yoga, hormonal yoga, strength training for women, and playful yoga for kids. In-person and online.

Organizing movement classes focusing on complete strengthening and stretching of the body, proper breathing and above all a functional center of the body.

Group Fitness-dance lessons - simple dance choreography combined with strengthening of all muscle groups. We dance not only to new hits, but especially to popular music of the 90s. Lessons aimed at relaxing, discharging energy and improving overall fitness. The first lesson is free for everyone on a trial basis.

I created the Powernaut gym with ordinary men and women in mind—people who want to improve their posture, relieve back pain, stretch stiff limbs, and gain practical strength to easily handle all their work tasks and leisure activities.