I organize public and private yoga and pilates classes for beginners and advanced. I also offer diagnosis of hormonal imbalances through electroacupuncture and psychology, relief of mental or physical pain. I deal with holistic therapy. I organize seminars and courses on health.

Yoga with Lída in Vsetín is a place for healthy exercise, relaxation, and care for both body and soul. With a personalized approach, I guide students through yoga, Pilates, and physio yoga; I offer yoga for children and seniors, as well as workshops and yoga retreats in the Czech Republic and abroad.

Organisation of dance and fitness classes.

HEAT fitness walking is for everyone who wants to do something with themselves, who wants to be healthy and who just wants to feel good. It is a physical activity that differs from the others in that it is unique in that it consists of just ordinary and most natural human movement.

I am a functional trainer with a health focus.

We operate a functional fitness business for men and women. We are specialists in fitness and conditioning for the general population, athletes, lifeguards, children and people with disabilities and injuries. We focus on healthy lifestyles, diet modification, weight loss, muscle growth and fitness development.