Offering pilates exercises.

Family fitness centre. Hammer Strength and Life Fitness machines.

I offer personal training and training plans.

Operation of a fitness and exercise studio focused on strength, conditioning and functional training. Offering individual training sessions with a trainer, group classes and programs to improve fitness, strength and overall physical fitness.

Organisation of dance and fitness classes.

We operate a functional fitness business for men and women. We are specialists in fitness and conditioning for the general population, athletes, lifeguards, children and people with disabilities and injuries. We focus on healthy lifestyles, diet modification, weight loss, muscle growth and fitness development.

I am a functional trainer with a health focus.

We offer exercises on SLENDER rehabilitation tables, the exercises are suitable for all ages. Also Vacu - Shape, it is walking in a vacuum cabin. Vacu - Bike - vacuum, overpressure and infrared. Lymfoven, helps to restore and increase lymph circulation.

Operation of a club focused on aerobics. Participation in aerobics competitions. Offering fitness programs to the public which include zumba, dance aerobics, step aerobics and bodystyling. Providing training sessions for children.

We offer fitness services and classes in aerobics, bosu, power yoga, pilates, big ball exercises, spinning and now also circuit training on bosu balls. There are exercise bikes, ergometers, treadmills, steppers, weight towers and machines, dumbbells and discs.

We operate a fitness centre. We offer balloon exercises, pregnancy exercises, spinning, salsa or zumba classes. We provide rehabilitation services and Thai or restorative massages. We offer power yoga, aerobics, bosu and cardio zone, pilates and fitbox. We provide personal trainer services.

We focus on optimizing athletic performance through zone training and quality supplementation.

Modernly equipped fitness centre with a cardio zone and a hall for circuit training.