I practice health exercise classes, pilates and yoga. Classes are professionally led, designed for a limited number of practitioners and are for women and men regardless of age or fitness level. You can join at any time even as a complete beginner, the workload can be very well adapted to your fitness and current state of health.

We offer dynamic yoga classes focused on breath and mindfulness. We practice ashtanga vinyasa yoga, which teaches us to deepen our connection with ourselves. Each class includes a series of asanas, breathing techniques and relaxation.

Offering yoga, cooking and meditation painting classes. Possibility of sitting in the tea room or using darkroom therapy.

Offering yoga classes for children and adults.

I offer power yoga classes, which is a dynamic style of yoga that combines strength, endurance and flexibility. No matter your age, fitness level or experience. You will always find something you enjoy and find interesting in my classes.

We run a movement studio, offering classes in power yoga, ashtanga vinyasa yoga, hatha yoga and gentle yoga. We also teach tai-chi, chi-kung, nei-kung, oriental dance, meditation, stabilization exercises, etc. Registration is done through individual teachers.

I offer regenerative oil massage of the whole body, Zen-Touch shiatsu massage, cupping, manual lymphatic drainage and more. I provide individual and group yoga classes, Chi Kung, Tai Chi and health exercises. Also available in your home.

Organisation of yoga courses in daily life.

I offer yoga classes for beginners and advanced students in a comfortable yoga lounge environment. I focus on mindful movement, correct execution of postures and a gentle approach to the body. I also organize themed workshops, weekend retreats and yoga journeys. Come and relax, stretch your body and recharge your energy.

Welcome to a pleasant studio in the heart of the town of Čáslav. Come and enjoy one of the relaxing or fitness massages in a cosy and fragrant massage room. From the current schedule, choose one of the yoga or pilates classes that we practice in the beautiful hall.

I offer yoga classes.