I deal with issues of impaired communication skills through speech therapy and restoring the connection of the individual self with the universal Being-Yoga. In yoga classes you will encounter the Hatha Yoga system of asanas, kriyas, mudras and more mostly from Swami Geethananda. Classes are designed for beginners and intermediate students.
We run an intimate yoga studio. A place where the breath slows down, the mind calms down and the body finds balance. Classes are held in a small circle of up to 6 people to maintain calm and a personal touch. For meditation sessions, the studio is open for up to 8 people.
We look into the physical and mental fields and still have our feet on the ground. We offer gentle and dynamic yoga classes, for beginners and advanced. Also children's yoga, teens yoga. Special Onco Yoga classes. Single entry, season passes available. There are changing rooms or refreshments in the form of tea or coffee.
Our services include meditation yoga, qi gong, relaxation, meditation, paddleboard yoga, being in the present, simplicity of being, Ayurveda, finding quiet joy.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Yoga means interconnectedness, harmony of body and mind. We cleanse, relax, stretch the whole body. We tune muscles, activate tendons, ligaments and joints. We harmonize the fascia, learn to meditate in movement, feel our breath and enjoy the present moment. To understand our whole being.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
I work with clients in a holistic way, on both basic levels - with the mind and the body. My main approach is constellational, however, I also use other techniques (e.g. breathing, meditation, etc. ) in my individual work, which allows me to target your exact intention. I also organize group constellation workshops.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).