WELLNESS-GYRO branches

The studio deals mainly with Pilates, Gyro method, Pilates RHB. Exercise is focused on strengthening the middle of the body, balancing imbalances, eliminating back pain, exercises against incontinence. Offers weight loss classes and personal training. Exercise is under the guidance of a teacher with accreditation from the Ministry of Education.

The studio primarily offers Pilates, the Gyro Method, and Pilates RHB classes. The exercises focus on strengthening the core, correcting imbalances, relieving back pain, and exercises to combat incontinence. It offers weight-loss courses and personal training. The classes are led by an instructor accredited by the Ministry of Education, Youth, and Sports.

Pilates exercises help you release tension, correct imbalances, and strengthen your core. Exercises on a mat using a wide resistance band. Strength training with 1 kg dumbbells, short resistance bands, and your own body weight.

Mat Pilates with a wide resistance band, strength training, and stretching (to prevent osteoporosis). Bodyweight exercises, 1 kg dumbbells, and resistance bands.

Mat Pilates with a wide resistance band, strength training, and stretching (to prevent osteoporosis). Bodyweight exercises, 1 kg dumbbells, and resistance bands.