WELLNESS-GYRO branches

The studio deals mainly with Pilates, Gyro method, Pilates RHB. Exercise is focused on strengthening the middle of the body, balancing imbalances, eliminating back pain, exercises against incontinence. Offers weight loss classes and personal training. Exercise is under the guidance of a teacher with accreditation from the Ministry of Education.

Pilates Class Thursday: 7:15 p.m. – 8:15 p.m. (September 3, 2026, through January 28, 2027) Through these exercises, you’ll release tension, correct imbalances, and strengthen your core. Exercises on a mat using a wide resistance band. Strength training with 1 kg dumbbells, short resistance bands, and your own body weight. Course price: 3,100 CZK

Pilates/Gyro Course September 2026–January 2027: Mat Pilates, wide resistance bands, strength training, stretching (osteoporosis prevention) Bodyweight strength training, 1 kg dumbbells, short resistance bands Gyro: Improves flexibility of the spine and joints (mat) Course price: 2,900 CZK

Pilates Course September 2026 – January 2027: Mat Pilates, Pilates with a wide resistance band, strength training, and stretching (osteoporosis prevention) Strength training: bodyweight exercises, 1 kg dumbbells, resistance bands Wednesday: 8:00 p.m. (September 2, 2026, through January 27, 2027) Course price: 3,100 CZK