StrongBODY - Karla Mannerová osobní trenérka branches

I am a certified fitness trainer. I lead individual and group classes. I am engaged in exercises with own body weight, TRX, FLOWIN. I solve back, shoulder, hip, knee pain with compensatory exercises. I outline how to exercise effectively and advise how to exercise properly according to the latest trends in fitness.

I am a fitness instructor and lecturer of the Pelvic Floor School. I lead group classes and individual trainings. Offer - body weight exercises, weight training, TRX, FLOWIN, cardio training and health-compensation exercises. With a focus to understand your body, consciously shape, firm and strengthen it.