SPINNING & FITNESS branches

The fitness centre includes a gym, cardio zone, spinning, indoor classes and rowing machines. Other services include InBody analysis, tailored diet and training plans, personal trainers and ems (electromyostimulation or electrical muscle stimulation) exercises.

Electro myo stimulation is a training method that uses weak but very frequent electrical impulses to activate your muscles. It does so much more frequently than we are able to do with our willpower alone. This results in either loosening tight muscles or strengthening them, in as little as 20 minutes a week.