I am a certified personal trainer. I offer both indoor and outdoor training. I can help you lose weight, get stronger, gain muscle or get rid of pain from sedentary work.
I help people in Prague and its surroundings with common household repairs. I put furniture together, screw a shelf, plug an appliance, fix small things that appear from time to time in the apartment or around the house. I work by prior arrangement, I arrive at the agreed time.
Offering customized wellness programs in the areas of dietetics, exercise and beauty. We provide nutritionist and personal trainer services. We create menus and exercise plans.
Movement specialist IQ Movement Academy and natural movement coach MovNat introduces the concept of natural fitness, which always analyzes the usability of each exercise and then seeks to maximize the effectiveness of such movement. Efficiency of movement = energy savings = vitality and fitness = health.
We will help you improve your physical and mental form and develop your potential. We are specialists in implementing healthy habits into the lives of individuals, families and businesses. We take care of the entire lifestyle, combined by a nutritionist and personal trainer, not just through a written diet and workout plan.