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Anna Gabčová - pillates

Anna Gabčová - pillates

  • Sports courses
Vilémov, Klášter 23
I offer sports courses. I do pilates, foam rollers and chair exercises. During the classes I focus on strengthening deep abdominal muscles, functional pelvic floor, balance exercises. The exercises help eliminate back pain, muscle imbalances, and teach clients proper breathing.
JogaTerka

JogaTerka

  • Yoga courses
Vápenný Podol 112
We offer dynamic yoga classes focused on breath and mindfulness. We practice ashtanga vinyasa yoga, which teaches us to deepen our connection with ourselves. Each class includes a series of asanas, breathing techniques and relaxation.