Name: Tereza Hodačová - Jóga pro ženy
Address: K Lůžku 498, Psáry, Dolní Jirčany, 25244, CZ
Telephone: +420 608 330 130

Tereza Hodačová - Jóga pro ženy

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Address

K Lůžku 498, 252 44 Psáry, Dolní JirčanyNavigate

Distance

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Web

www.terezahodacova.cz

Phone

+420 608 330 130

E-mail

mompoweryoga@gmail.com

CIN

09590366

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Business description

We offer yoga classes designed for women during pregnancy and after childbirth. We help new mothers rehabilitate their core, including the pelvic floor, and find inner strength and peace through functional health exercises incorporating elements of yoga and somatic therapy.

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Online program Hladké těhotenství a porod

V online kurzu projdeme praktickými technikami a cvičeními pro podporu zdravého těla v těhotenství a hladkého průběhu porodu. NAUČÍTE SE: jak zvládat kontrakce jaké polohy pomáhají otevření porodních cest jak pracovat s dechem a jak "tlačit" cviky pro sílu a prevenci těhotenských bolestí jak se cítit u porodu jistější

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8týdenní cvičební program pro ženy po porodu, s bolestmi zad nebo potížemi jako inkontinence, diastáza nebo oslabené břicho.

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Tereza Hodačová - Jóga pro ženy

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