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Studio DAYA

Studio DAYA

  • Yoga courses
U Hrůbků 3060/145, Ostrava, Zábřeh
A studio focused on yoga classes, meditation, personal development, and promoting mental and physical balance. Its activities include guided movement classes, breathing exercises, coaching, relaxation techniques, and programs that promote a healthy lifestyle and deeper self-awareness.
Yoga You

Yoga You

  • Yoga courses
Dr. Martínka 1491/7, Ostrava, Hrabůvka
Offering gyne, lyengar and power yoga classes. Classes are aimed specifically for women. Classes are led by meticulously trained teachers who are prepared to thoroughly verbally guide and manually correct students in postures. There is a college educated physical therapist on staff.