We offer classes and private lessons focusing on Jiu-jitsu, Kickboxing, Modern Arnis and self defence. We deal with conditioning kickboxing full-contact style FULLCONTACT, KICKBOX - LOW KICK, K-1 and semi-contact style LIGHTCONTACT and SEMICONTACT. We also provide programs for practitioners 30 years of age and up.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.