We provide fitness classes for women of all ages, expectant mothers and mothers with children. We offer yogalates, stepbody, zumba, street dance, trampies, bosu or fit ball. We provide babysitting.

We are a yoga studio offering physio yoga, yoga for stress, yoga therapy, yoga with puppies, workshops and yoga retreats.

Exercise for pregnant women and exercise for women after childbirth not only has an excellent effect on the fitness and psyche of the woman, but also has a beneficial effect on the baby. The class focuses on strengthening the muscles of the whole body, followed by yoga, relaxation and meditation. I will take care of restoring your mental and physical fitness. I look forward to seeing you.