Our classes include pilates, power yoga, bosu, body shaping, step and dance aerobics, circuit and interval training, kids zumba, cheerleading and more. We provide nutritional counseling and individual consultations, workout and diet programs. Exercise classes for moms with children 18 months and older.

I lead exercise classes mostly for mothers in the presence of children. When we encourage each other to move and don't have to wait for a babysitter. My classes take place in indoor and outdoor spaces of Klatovy Park. I focus on postpartum exercises, pelvic floor problems and diastasis.