Operation of a studio focused on group lessons of physical activities and dance. Offer includes pole dance, aerial acrobatics, flying yoga, fitness training, jumping, stretching and other classes for children and adults aimed at improving fitness, strength, flexibility and coordination.
We operate a fitness center. There is a solarium, vibration plate, gym, fitball, zumba, pilates, trampolines, badminton and table tennis. We create individual menus.
We are engaged in the breeding and propagation of the Paint horse breed. We run a horse ranch and offer riding lessons, field rides, skiering and accommodation. We organize weekend courses and children's camps. There is an indoor riding arena with a diameter of 17 meters and an outdoor riding arena with dimensions of 50 x 20 meters.
We offer health exercises aimed at strengthening muscles, improving flexibility and preventing injuries. Our classes include breathing exercises, relaxation techniques and aromatherapy. Exercise is suitable for all ages and takes place in small groups, ensuring a personalised approach.
We practice yoga for our fitness. We practice yoga to eliminate back pain, to improve our proprioception, to remove blockages, to heal the arches of the feet and hands, to establish inner harmony.
In our studio we focus on yoga as a path to self-discovery and mental well-being. We offer a variety of classes for all ages from beginners to seniors. We practice therapeutic yoga, yoga for teens and open classes to promote harmony of body and mind.
We offer a unique bilateral exercise course, inspired by traditional Cossack techniques, which uses beech sticks, ropes, poi and other natural tools to develop fine motor skills and coordination. Our exercises help to harmonize the body and mind, thereby improving your physical and mental resilience.
Ems training is a fast and effective way to get your body in shape in a very short time and in just 20 minutes a week. We eliminate muscle imbalances, lose weight, shape the figure, destroy cellulite, increase mobility, take clients after surgeries. Suitable for women and men 16-100 years old.
We organize yoga retreats. We offer regular Spiral Yoga sessions. We sell exercise equipment. We provide room hire, accommodation, meals. There are rooms for accommodation in two buildings, kitchen, dining room with fireplace, two halls for programs and exercises, tea room and sauna (for 4-6 persons).
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with tag Držení těla in Česká Lípa.
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