We are a body&mind and fitness studio for women located right in the heart of downtown. We currently Workout 7 days a week simultaneously in 2 rooms and have 9 female instructors on our team. We offer an "allinone" or workout plus water plus towel service, all for one price all the time.

We provide karate, self-defense and health exercises classes. Our clients are divided into age categories. We provide individual and group lessons. We strive to develop versatility, discipline, performance, technique, precision, harmony and recovery.

We offer a wide range of yoga classes, from pregnancy yoga to children's yoga. Our classes also include Fly Yoga, Hatha Yoga and Hormonal Yoga Therapy. We focus on the health and well-being of our clients and help build a strong body and mind. Come and relax and strengthen your body with us.

We run swimming classes for children from 6 months to 10 years. Experienced instructors available. Swimming for babies, toddlers, preschoolers and school children. Sale of new and used swimming equipment. Lesson dates Monday, Wednesday, Friday and Sunday.

I offer sports courses. I do pilates, foam rollers and chair exercises. During the classes I focus on strengthening deep abdominal muscles, functional pelvic floor, balance exercises. The exercises help eliminate back pain, muscle imbalances, and teach clients proper breathing.

We offer exercises combining pilates and boxing and acting as aerobic and strength training at the same time. Piloxing is like a dynamic alternating game. It involves slow controlled movements interspersed with energetic powerful punches. It acts as an aerobic and strength training at the same time.