I offer sports courses. I do pilates, foam rollers and chair exercises. During the classes I focus on strengthening deep abdominal muscles, functional pelvic floor, balance exercises. The exercises help eliminate back pain, muscle imbalances, and teach clients proper breathing.

Operation of a relaxation and exercise centre. You can take part in various types of exercise or relaxation in the form of aerobic, fitness, dance or health classes or a range of massages.

Fitness centre with a family atmosphere. We offer: Yoga, Pilates, Alpinning and many other activities. You can choose from a variety of our dynamic and health classes.

I provide professional services in the field of health exercises and pilates. Group classes, individual and post-rehabilitation care, including functional musculoskeletal diagnostics. I teach proper posture and cultivation of good movement habits. I will help you find the joy of movement and life again.

Under the auspices of the CSSLS and accreditation of the Ministry of Education and Science, we organize basic and advanced instructor courses in skiing and snowboarding. The courses are intended for interested members of the public, hobby organizations, primary and kindergarten schools, children and youth homes or other organizations working with children and youth.