In our studio we focus on conscious movement using modern reformer machines. Our trained instructors will guide you to better muscle strength, flexibility and overall health. We offer a variety of class styles that combine strengthening, stretching and relaxation.
Fitness for women with circuit training. Our workout burns fat and shapes the female figure. A trainer takes care of you at all times and can also advise you on diet.
Keshu Yoga is a brand of Kateřina Gelnar (meditation teacher and yoga instructor). It offers an online platform for Indian yoga, pilates and meditation, complemented by occasional workshops and personal meetings. Keshu Yoga helps build a strong, functional and healthy body while calming the mind through mindful movement and breath.
Yoga studio. A large selection of classes, both for beginners and advanced. Special classes for seniors, pregnant women or practitioners with health limitations.
We organize sports and entertainment events for children and youth. We run clubs for football, yoga, majorettes, modern and oriental dance, zumba and volleyball. We also offer English and German, chess, firefighting or speech therapy clubs. We also offer art and science clubs.
In our sports club we teach traditional karate and self-defence for children from the age of five. We focus on the development of technique, creativity and dynamics in combat. Our training sessions are tailored to the needs of the children so that they learn the basics of self-defense and gain confidence in their abilities.
We offer a diverse range of yoga and health exercise classes that are suitable for all levels. Our classes include restorative yoga, power yoga and fitness yoga, aimed at relaxing, strengthening and firming the body. The welcoming atmosphere and individual approach ensure personal benefit for everyone.
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