They specialize in weight reduction, health improvement, for a good mood, for a more beautiful, cheerful and positive life.

I am a Nordic Walking instructor with accreditation from the Ministry of Education and Science. I am a guide for daily healthy movement, healthy diet and holistic approach. I offer individual or group courses in the basics of Nordic Walking, as well as regular lessons every week.

Accredited Nordic Walking instructor (certificate of the Ministry of Education and Science). I organize group Nordic Walking courses and individual lessons. I also conduct Nordic Walking lessons and courses in English. I organize hikes, corporate workshops of fitness walking and exercises, optionally in conjunction with mindfulness.

Providing advice on nutrition, dietetics, weight training, sports and fitness activities. We focus on Nordic Walking and In-line skating. We offer menu development, nutrition plans, nutritional consultation and education. We provide diagnostics and body composition analysis.

We offer energetic fitness exercises and courses. Our programs focus on muscle strengthening and healthy movement using natural products and tools. Purchase nutritional supplements and walking sticks in our online store.

We offer individual training, group lessons (max 12 people) and closed courses for children and adults. Group classes: circuit training, body form, pilates, tabata, zumba, yoga, healthy back and feet, compensatory exercises, dance classes for children, postpartum and diastasis exercises, women's strengthening.

Try a unique exercise for proper walking. It is an exercise for all problem parts of the body. It will get rid of back and joint problems, because it does not forget about the legs. Discover the charm of natural movement and youthful elegance: group classes for men and women of all ages, dvd, online courses, seminars.

I offer individual movement therapy for pain relief (Prague / online) and regular online classes and programs for body alignment and stretching. I will teach you that movement doesn't have to hurt and a functional body is the foundation of an active and vibrant life. With me you will stay with exercise. Choose from our services and get started now.

Classical and sports massages and individual Nordic Walking courses in Arena, right next to Jinonice metro station.