I'm Frantisek Šrajbr. At 20 I was a smoker with no fitness, today I'll show you that movement is the cure. I specialize in strength and conditioning training, compensation with mobility and sustainable progression. Whether you are a beginner or an athlete, we will change your body and mind. Your goal, my plan. I also train online. Start now.

Personal training classes primarily focused on increasing fitness, weight reduction and addressing back pain. Correcting faulty posture, strengthening flabby and releasing overworked muscle groups. Training using the Spiral Spinal Stabilization Method - SM system.

We operate a fitness center. There is a boxing room, gym and bar. We offer circuit training.

We operate a fitness centre. The cardio zone provides equipment from treadmills to elliptical trainers. Interactive touch screens are a specialty of the cardio machines. Your workout will be more fun than ever. Trained staff will advise everyone on how to get started properly and reach their goals.