We exercise on large balls for health, to harmonize the pelvic floor and against spinal pain.

Instructor with respect for healthy movement, postpartum exercise, core & stretch, individual lessons.

We offer fitness trainer services. A form of proper and healthy fitness under the constant supervision of professional trainers with elements of physiotherapy. Post-injury conditions, emphasis on injury prevention in sports or leisure activities is the optimal complement for your training.

In our studio we focus on conscious movement using modern reformer machines. Our trained instructors will guide you to better muscle strength, flexibility and overall health. We offer a variety of class styles that combine strengthening, stretching and relaxation.