We offer a wide range of services to improve your fitness, strength and flexibility. Our classes include Fit Stretching, TRX, Pilates and more. We will prepare a tailored diet and provide expert advice. Together we will focus on your goals and needs, whether you are a beginner or advanced.
Operation of a pilates studio. We offer individual exercises for individuals or groups of up to 5 people. The studio provides in a pleasant environment not only the opportunity for quality exercise, but also the relaxation and relaxation that this exercise undoubtedly provides.
In our children's group we teach children independence, tolerance and support their healthy self-esteem, but at the same time we give them as much space as possible to be children, play and have fun. Children need a calm, natural and safe environment, so we establish a friendly and respectful relationship with them.
I offer group and individual exercises - pilates, yoga, meditation, breathing exercises, yoga for pregnant women, yoga for seniors, exercises with a roller, exercises with a flexi bar, SM-system and thera bands. I also help with energy psychology EFT and candling.
Offering the services of a personal trainer in a fitness centre and a physiotherapist. Exercise programs for gaining muscle mass, weight reduction, reduction of back pain and muscle imbalances, instruction in stretching shortened muscles, musculoskeletal diagnostics, body composition analysis with the IN BODY 230.