I provide the services of a health coach.

I provide personal trainer services. I focus on an individual approach. I provide fitness, reduction and shaping training plans, diet programs and volume measurements or weigh-ins. I provide group exercise classes as well as circuit, functional or conditioning training or Jogalates.

Relaxation and targeted massages for problems, spine and joint treatments, manual lymphatic drainage, cupping, taping, craniosacral release. Individual and group exercises for correct posture and body movement SM system (spiral stabilization). Massage therapist and health physical education instructor for SM system.