We offer functional fitness with a focus on TRX, BOSU, PLYO. We offer popular circuit training for everyone.

We offer classes that focus on strengthening the deep stabilizing muscles and strengthening the body. Our portfolio includes dumbbells, PowerPlate, VacuShape and more. Yoga classes of varying levels. Restorative and sports massage, deep tissue, relaxation, lava stone and manual lymphatic drainage.

We offer jumping lessons for children and adults.

Exercising in Jilemnice - TRX (exercise on suspension ropes), BOSU (exercise on balance half-balls), TABATA (frequency intensive exercise), PORTDEBRAS (relaxation and stretching exercise to pleasant music - a combination of modern dance and ballet and stretching)

Take a step towards a great mood and join us for Zumba and Zumba Toning. You'll leave with a clear head and a sweaty leotard. Zumba is suitable for anyone who wants to have fun and do something for their health.

We offer advice and exercises: TRX, TABATA, aerobic dance, yoga, functional training, Zumba, circuit training, large balls - GYM BALL, hmit bars, Pilates, Bosu, exercise with drumsticks, body styling, health circuit training, so that the back does not hurt, exercises for the middle of the body, workshops and seminars.

Our team will guide you through a world of fun and efficient exercise. Certified instructors in Jumping, Bosu, Piloxing, Bodystyling, Zumba and many other sports are waiting to help you enjoy the sport and get the most out of it for yourself. Our goal is to meet your goals.

Sports and relaxation centre. We offer a variety of sports such as spinning, circuit training, drill tabata, piloxing, drum fit, weight training etc. There is a Finnish sauna and a pleasant sitting area with a children's corner. During the summer holidays we organize suburban camps.