This women-only fitness center offers a weight room, cardio zone, functional training zone, group classes, meal plans, and guidance from a professional trainer. Age, weight, fitness level, or health limitations are not a barrier. The first trial class is free. Other services: beauty treatments and massages, nutritional counseling.

My private practice reflects my international experience and evidence-based recommendations. The client takes an active role in their health and together we decide on treatment approaches. Most often I combine manual approaches and an active form of physiotherapy- exercise with an emphasis on client independence.

The app allows you to easily and quickly store all the food you eat, create your own menu, write and share your own recipes and analyze your calories to get a professional overview of what you eat. A healthy lifestyle in your pocket.