I offer the services of a personal trainer and a partner who will lead you to great results. I'll prepare a customized diet for you, create a plan and we'll do a great workout together.

We provide sports activities and events for exercisers of all ages. You will find volleyball, netball, tennis and gymnastics clubs. We allow the rental of the gymnasium.

Offering personal fitness trainer services. I have graduated from Nursing School and College of General Nursing. I specialize in health exercises, getting fit, body shaping, training with pregnant and postpartum women, diastasis issues, clients after surgeries or injuries.

Exercise for moms with kids, exercise for pregnant women, postpartum exercise, baby corner - a chance to get fit in the company of your baby after giving birth. Cardio, weight training, fun with kids.

We offer health exercises for a healthy back or exercise for motor, respiratory and cardiovascular system weaknesses and for metabolic and endocrinological disorders including gynaecological, nervous and neuropsychological weaknesses. We provide sensory impairment exercises.

I will teach you how to get rid of a prolapsed intervertebral disc without the need for surgery, using exercises and awareness of your own body. I have created a solution procedure that will bring you back to an active life without limitations. I use the SM system, the McKenzie method, gentle strengthening exercises and the foam roller.

Operation of the canoe club. The basis of all this is the boat storage area, but of course there is also a gym, changing rooms, showers, clubhouse, workshop and a grassy area with direct access to the Vltava River.

Offering the services of a professional instructor and personal trainer. I provide nutritional counseling and perform diet analysis and development. I guide my clients to exercise in a meaningful way and not to harm themselves. I select and compose exercises and workouts so that they are functional.

XFitness by Spartan Gym is a family fitness center built with passion and commitment.