Sapiera Health is a Czech health-tech platform focused on nutritional prevention and healthy longevity. Through blood tests conducted by the accredited SYNLAB laboratory and consultations with nutrition therapists, we help people better understand their own bodies.

We offer support for women in preparation for pregnancy, PMS relief and healthy lifestyle. Our focus on functional nutrition and a personalized approach helps improve health and well-being. We are here for you on your journey to achieve your goals.

Provision of nutritional advice.

Modern nutrition tailored to you—not just your diagnosis. As a nutrition therapist, I help people with celiac disease, IBS, IBD, and other digestive disorders, as well as with obesity and sustainable weight loss, both in person and online. In my practice, I combine nutritional therapy, CBT principles, and exercise, including Nordic walking.

We deal with a healthy lifestyle and tailor-made diet. With our app, we will create a customized online diet and workout plan that will make reaching your goals a breeze. Without diets and suffering.

Focusing on the area of healthy lifestyle and weight management, both down and up. You can lose and gain weight with us (especially muscle mass), improve your fitness and last but not least your eating habits. It is possible to make a free appointment for a non-binding consultation.

Expert nutritionist, coach and lecturer on healthy lifestyle. I offer individual counselling, coaching and workshops for companies and individuals. I can help you live healthier and feel better.

We provide nutritional counselling. We sell e-book.

Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

I help busy people like them achieve better strength, health and fitness through personal training and online coaching. If you want to feel better, look better and perform great with minimal time, you've come to the right place.