We offer support for women in preparation for pregnancy, PMS relief and healthy lifestyle. Our focus on functional nutrition and a personalized approach helps improve health and well-being. We are here for you on your journey to achieve your goals.

Modern nutrition tailored to you—not just your diagnosis. As a nutrition therapist, I help people with celiac disease, IBS, IBD, and other digestive disorders, as well as with obesity and sustainable weight loss, both in person and online. In my practice, I combine nutritional therapy, CBT principles, and exercise, including Nordic walking.

Expert nutritionist, coach and lecturer on healthy lifestyle. I offer individual counselling, coaching and workshops for companies and individuals. I can help you live healthier and feel better.

Focusing on the area of healthy lifestyle and weight management, both down and up. You can lose and gain weight with us (especially muscle mass), improve your fitness and last but not least your eating habits. It is possible to make a free appointment for a non-binding consultation.

We provide nutritional counselling. We sell e-book.

Nutrition Therapist for Women. I can help you if you’ve repeatedly struggled to lose weight, if you’re struggling with emotional eating and binge eating, or if you have a troubled relationship with food or bulimic episodes. I offer nutritional support for conception after age 35. Nutrition during illness, therapeutic nutrition, and special diets.

Provision of nutritional advice.

We deal with a healthy lifestyle and tailor-made diet. With our app, we will create a customized online diet and workout plan that will make reaching your goals a breeze. Without diets and suffering.

Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

I help busy people like them achieve better strength, health and fitness through personal training and online coaching. If you want to feel better, look better and perform great with minimal time, you've come to the right place.

Individual nutritional advice without promoting supplements or shakes. Online/personal consultation and creation of customized meal plans to lose weight, gain weight, promote athletic performance, and appropriately nourish the body from a balanced varied diet of basic commonly available foods.

Achieve your goals at last! Online nutrition advice that actually works in real life. Without diets, bans and guilt. A personalized analysis of your diet with specific steps - online, at your pace.