We will be happy to create a tailor-made menu to suit your body's requirements. A balanced diet is the only way to lasting results.

We help with setting up a healthy lifestyle. The first consultation includes a body analysis using bioelectrical impedance, an assessment of your body's needs and your diet. It also includes nutritional coaching and customized menu design. Suitable as prevention or for weight loss, digestion problems, etc.

Real food, no extremes, functional results. I'll help you adjust your eating to fit your body, your health and your normal life - no diets, shakes, detoxes or bans. I don't teach sticking to a diet for 1 month. I teach nutritional literacy for lifelong eating habits.

Offering advice on healthy eating and lifestyle. We provide a tailor-made diet plan.

I'm a pharmacist who doesn't sell boxed health. I combine medicine, natural healing and common sense. Therefore, in consultations and online club, I teach people how their body works and how health problems are connected. And most importantly - what to do about it. Instead of universal advice, I'll give you a tailored guide.

At InFlow Nutrition Counseling I help people find balance in their diet. I work with clients who are looking for practical and long-term solutions for their lifestyle. My goal is for everyone to find their own personal recipe for health that is sustainable and enjoyable.

I help busy people like them achieve better strength, health and fitness through personal training and online coaching. If you want to feel better, look better and perform great with minimal time, you've come to the right place.

Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

We deal with a healthy lifestyle and tailor-made diet. With our app, we will create a customized online diet and workout plan that will make reaching your goals a breeze. Without diets and suffering.

We provide nutritional counselling. We sell e-book.

Focusing on the area of healthy lifestyle and weight management, both down and up. You can lose and gain weight with us (especially muscle mass), improve your fitness and last but not least your eating habits. It is possible to make a free appointment for a non-binding consultation.