Providing aerobics classes for advanced and beginners. We also offer circuit training, Get in Shape and Port De Bras workouts. Get in Shape is a comprehensive and effective program to help you gain explosiveness and the ability to engage problem muscle groups in real movement.
Exercise for women in the style of Latino dance - zumba, aerobics and body styling with light show in a disco environment with professional instructor Renata Petráňková and Pavel Hanzl. Ventilated darkened hall, changing rooms, showers. Age of practitioners is not limited. Discounts for commuters, mothers on maternity leave, students and others.
We organize exercise and intensive classes in aqua aerobics, aerobics, zumba, fit ball, body step and more. We offer exercise classes geared towards moms and kids or babysitting. We provide seminars, workshops and one-day, weekend and weekly events.
We offer aerobic and strength training exercise classes and body and mind classes. Exercise takes place in a playroom equipped with audiovisual equipment, necessary exercise material, mirrors and bathroom with shower. It is possible to use the services of training and nutritional counseling.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Offering aerobics classes, fitness classes such as BP, interval training, power yoga, zumba, pilates and other fitness classes. Season passes available for purchase.
We are a great center for nurturing talent in sports aerobics. Classes for children as young as 4 years old, prep school, aerobics for juniors, aerobics for the public, pilates, yoga, weight training.
Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.
Offering yoga, zumba and mix aerobics classes. My workouts include special zumba adapted for children or functional circuit training that combines cardio and weight training. For firming and shaping the figure, bodystyling is a suitable exercise.
Offering health exercise classes, exercise on large balls, (fitballs), aerobics, p-class, exercise with overballs, flexibars, pilates, bodyform. We organize sports and relaxation stays at home and by the sea with exercise and other programs. Saturdays in motion.