We run sports and commercial aerobics classes for children and teenagers.

We offer aerobic and strength training exercise classes and body and mind classes. Exercise takes place in a playroom equipped with audiovisual equipment, necessary exercise material, mirrors and bathroom with shower. It is possible to use the services of training and nutritional counseling.

We offer sports holidays by the sea and weekends with power yoga, pilates and aquarobics. During the year, these classes take place regularly.

Providing aerobics classes for advanced and beginners. We also offer circuit training, Get in Shape and Port De Bras workouts. Get in Shape is a comprehensive and effective program to help you gain explosiveness and the ability to engage problem muscle groups in real movement.

I offer fortess workouts, funk hip hop, vinyasa yoga, power step, moon-step and wellness teams. I provide personal trainer services, prepare exercise and diet plans. I organize competitions and camps.

I offer aerobics classes for children.

We are a great center for nurturing talent in sports aerobics. Classes for children as young as 4 years old, prep school, aerobics for juniors, aerobics for the public, pilates, yoga, weight training.

We run a yoga studio.

We organize exercise and intensive classes in aqua aerobics, aerobics, zumba, fit ball, body step and more. We offer exercise classes geared towards moms and kids or babysitting. We provide seminars, workshops and one-day, weekend and weekly events.

Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.

Providing sports retreats and events with a focus on modern movement forms.

Offering aerobics classes, fitness classes such as BP, interval training, power yoga, zumba, pilates and other fitness classes. Season passes available for purchase.

Offering yoga, zumba and mix aerobics classes. My workouts include special zumba adapted for children or functional circuit training that combines cardio and weight training. For firming and shaping the figure, bodystyling is a suitable exercise.