We offer group exercise programs for women, men, teenagers, children and parents with children from birth, reduction courses and residential programs, training programs for fitness instructors, nutrition and healthy lifestyle counselors. There is also a nutrition counseling room, nutrition counseling in practice, solarium and more.
Offering health exercise classes, exercise on large balls, (fitballs), aerobics, p-class, exercise with overballs, flexibars, pilates, bodyform. We organize sports and relaxation stays at home and by the sea with exercise and other programs. Saturdays in motion.
Personal trainer also offers public exercise classes: power yoga, healthy yoga, hormone yoga, healthy back, TRX, weight training, fat burning, circuit training, Wellness retreats and seaside retreats with exercise. Ski and snowboard school and sports Inline suburban camps for children during the holidays.
We organize exercise and intensive classes in aqua aerobics, aerobics, zumba, fit ball, body step and more. We offer exercise classes geared towards moms and kids or babysitting. We provide seminars, workshops and one-day, weekend and weekly events.
If you are tired of going to an impersonal gym and fighting with weights, you can come to us. You can look forward to a home-like environment, a friendly and relaxed atmosphere without unpleasant gawking and, above all, an individual approach. You will surely choose from our wide range of services.
We offer jumping lessons for the general public. The course starts in September and January. Regular lessons are open and always listed in the schedule on our website.