We offer electrostimulation muscle training with the Miha Bodytec device. EMS individual training is a strengthening method based on weak electrical impulses that cause muscle contractions. It is used in rehabilitation and recovery. Body composition diagnostics on InBody and nutritional advice.

We offer a pleasant and fully equipped fitness center with 24-hour operation, modern machines and a functional zone. Group classes and the services of certified trainers are available for an effective and comfortable workout.

I provide personal fitness trainer services. I focus on reduction, shaping, conditioning, weight training and pick-up workouts. I offer individual or group exercise, sports and restorative massage, or weight training on balls. I deal with initial diagnosis as well as setting up a training and diet plan.

We combine elements of athletics, gymnastics and weightlifting in our training. We prefer exercises that work multiple muscles at the same time. We focus on complex exercises and versatility. There is no stereotype, every workout is different.

We operate a fitness centre.

A stylish gym with a family atmosphere, physiotherapy and good coffee all in one. A place where you want to lift and chill. A place to grow in strength, performance and health. No one judges anyone, we have an open gym 24/7, an arena for CrossFit & Hyrox plus interesting classes to push you further. Simply come along, it'll be a nice change.

We offer a revolutionary concept in fitness. Exercise is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) will be trained within 20 minutes.

I offer personal training sessions tailored especially with your own weight or using balance and other aids to make training functional and fun. I train at Fight&Fitness Metropol or I also offer training at your home if you live in České Budějovice or nearby.

We operate a fitness centre.

Offering fitness instructor services. I provide individual exercise guidance, setting up exercise programs or dietary regimens for men and women.

We offer the services of a personal trainer.

I offer aerobics and spinning classes, special exercises with Gravity body weight, bodystyling and expander fitness. I run a sports academy with classes for beginners and trainers. I focus on teaching fitness instructors, aerobics, power yoga or other forms of exercise.

We offer a modern fitness center where you can exercise anytime. With our equipment you will achieve your goals efficiently and in a safe environment. Whether your goal is to get rid of back pain, lose weight or get fit after giving birth, our expert team is here to help.

We'll serve you not only a menu, but also a complete training plan. And all this for 42 days. You can join the family of thousands of people who have started a lifestyle change with us.