A sports and rehabilitation centre where every body's problems are heard and corrected. We offer individual training according to the client's capabilities. Group exercises, massages, nutritional counseling and help with creating a training plan, for example for entrance exams.
ONDŘEJ ŘEHÁK STRENGHT AND CONDITIONING I am a coach who goes with the development of the times. I always want to push myself, in terms of education, how to be a better coach or how to improve my services. I believe that a coach must not only be educated, but 50% personal. Empathy, at the same time understanding yourself, adapting the training to your life.
MOYO MÍSTO is a movement and relaxation studio. Yoga, pilates, sm system, functional training, jumping fitness and massage are part of our practice. The room is also adapted to dance - it includes a mirrored wall, ballet barre and a quality sound system. The studio has a data projector, screen and many tools.
Professional personal trainer with several years of experience. Graduate of FTVS UK. IFBB PRO pro competitor. I specialize in weight reduction and body shaping, muscle mass gaining, fitness training for athletes, training for beginners, strength training, training with own weight, nutritional advice.
I am a certified fitness instructor, a graduate of the Bachelor's degree in Recreology in Physical Education and Sport at the Technical University of Liberec and a student of the Master's degree in Coaching and Sport Management.
I am involved in spinal recovery exercise classes, regular Pilates classes and small ball exercise classes. The exercises are suitable for men and women of all ages. I also act as a personal trainer and counsellor. I offer Ballantes, Yogalates, Aqua-aerobics, Power Yoga or Bodystyling classes.
We offer a combination of functional sports training with rehabilitation exercise. We provide comprehensive and all-round rehabilitation and physiotherapy services to improve the health and physical condition of children, athletes, pregnant women and people suffering from back pain, cervical spine pain and more.