ONDŘEJ ŘEHÁK STRENGHT AND CONDITIONING I am a coach who goes with the development of the times. I always want to push myself, in terms of education, how to be a better coach or how to improve my services. I believe that a coach must not only be educated, but 50% personal. Empathy, at the same time understanding yourself, adapting the training to your life.
I am a certified fitness instructor, a graduate of the Bachelor's degree in Recreology in Physical Education and Sport at the Technical University of Liberec and a student of the Master's degree in Coaching and Sport Management.
We offer professional running training tailored to your needs, whether you're a beginner or an advanced runner. With our personalized plans and one-on-one guidance, we’ll help you improve your performance and enjoy running more. Our coaches have extensive experience and will help you achieve your goals.
The fitness center features a spacious weight room, a cardio zone, and one aerobics studio offering a wide variety of group classes. You can take advantage of our services, our massage therapists, and a wide selection of sports nutrition products at our fitness bar. You can drop off your little ones in the kids’ play area, where we’ll take care of them while you work out.
A sports and rehabilitation centre where every body's problems are heard and corrected. We offer individual training according to the client's capabilities. Group exercises, massages, nutritional counseling and help with creating a training plan, for example for entrance exams.