ONDŘEJ ŘEHÁK STRENGHT AND CONDITIONING I am a coach who goes with the development of the times. I always want to push myself, in terms of education, how to be a better coach or how to improve my services. I believe that a coach must not only be educated, but 50% personal. Empathy, at the same time understanding yourself, adapting the training to your life.

A sports and rehabilitation centre where every body's problems are heard and corrected. We offer individual training according to the client's capabilities. Group exercises, massages, nutritional counseling and help with creating a training plan, for example for entrance exams.

We operate a fitness center. Quality equipment and always stocked bar is a matter of course.

Offer of movement counselling.

We operate a fitness centre and a gym. We offer group classes for women and men. Cross Zone. Nutritional counseling and personal training.

We run a cross gym. We offer cross classes, functional training, mobility training, weightlifting and children's classes.

MOYO MÍSTO is a movement and relaxation studio. Yoga, pilates, sm system, functional training, jumping fitness and massage are part of our practice. The room is also adapted to dance - it includes a mirrored wall, ballet barre and a quality sound system. The studio has a data projector, screen and many tools.

Offer of movement counselling.

We offer individual training, group exercise and nutritional advice. Focusing on a sustainable lifestyle without strict diets, we motivate clients to start changing their fitness immediately.

Operation of the gym.

Professional personal trainer with several years of experience. Graduate of FTVS UK. IFBB PRO pro competitor. I specialize in weight reduction and body shaping, muscle mass gaining, fitness training for athletes, training for beginners, strength training, training with own weight, nutritional advice.

I am a certified fitness instructor, a graduate of the Bachelor's degree in Recreology in Physical Education and Sport at the Technical University of Liberec and a student of the Master's degree in Coaching and Sport Management.

Operation of the fitness centre.

I am involved in spinal recovery exercise classes, regular Pilates classes and small ball exercise classes. The exercises are suitable for men and women of all ages. I also act as a personal trainer and counsellor. I offer Ballantes, Yogalates, Aqua-aerobics, Power Yoga or Bodystyling classes.