ONDŘEJ ŘEHÁK STRENGHT AND CONDITIONING I am a coach who goes with the development of the times. I always want to push myself, in terms of education, how to be a better coach or how to improve my services. I believe that a coach must not only be educated, but 50% personal. Empathy, at the same time understanding yourself, adapting the training to your life.
I am a certified fitness instructor, a graduate of the Bachelor's degree in Recreology in Physical Education and Sport at the Technical University of Liberec and a student of the Master's degree in Coaching and Sport Management.
MOYO MÍSTO is a movement and relaxation studio. Yoga, pilates, sm system, functional training, jumping fitness and massage are part of our practice. The room is also adapted to dance - it includes a mirrored wall, ballet barre and a quality sound system. The studio has a data projector, screen and many tools.
A sports and rehabilitation centre where every body's problems are heard and corrected. We offer individual training according to the client's capabilities. Group exercises, massages, nutritional counseling and help with creating a training plan, for example for entrance exams.
The fitness center features a spacious weight room, a cardio zone, and one aerobics studio offering a wide variety of group classes. You can take advantage of our services, our massage therapists, and a wide selection of sports nutrition products at our fitness bar. You can drop off your little ones in the kids’ play area, where we’ll take care of them while you work out.
Professional personal trainer with several years of experience. Graduate of FTVS UK. IFBB PRO pro competitor. I specialize in weight reduction and body shaping, muscle mass gaining, fitness training for athletes, training for beginners, strength training, training with own weight, nutritional advice.
Fitness only caters for women of all ages, children from 5yrs to 15yrs. The advantage of this gym is that there is an individual approach to all clients. I focus on women who are very overweight to morbidly obese and children.
I am a personal fitness trainer with 27 years of experience. I specialize in weight loss, body sculpting, cardiovascular training, strength training, muscle-building, and training for people with disabilities. I offer a highly empathetic, personalized approach, as well as sports and rehabilitative massages by appointment.
We offer professional running training tailored to your needs, whether you're a beginner or an advanced runner. With our personalized plans and one-on-one guidance, we’ll help you improve your performance and enjoy running more. Our coaches have extensive experience and will help you achieve your goals.