ONDŘEJ ŘEHÁK STRENGHT AND CONDITIONING I am a coach who goes with the development of the times. I always want to push myself, in terms of education, how to be a better coach or how to improve my services. I believe that a coach must not only be educated, but 50% personal. Empathy, at the same time understanding yourself, adapting the training to your life.

We operate a fitness center. Quality equipment and always stocked bar is a matter of course.

Offer of movement counselling.

We run a cross gym. We offer cross classes, functional training, mobility training, weightlifting and children's classes.

Offer of movement counselling.

Operation of the gym.

A sports and rehabilitation centre where every body's problems are heard and corrected. We offer individual training according to the client's capabilities. Group exercises, massages, nutritional counseling and help with creating a training plan, for example for entrance exams.

We operate a fitness centre with group classes.

I am a certified fitness instructor, a graduate of the Bachelor's degree in Recreology in Physical Education and Sport at the Technical University of Liberec and a student of the Master's degree in Coaching and Sport Management.

Operation of the fitness centre.

Personal fitness trainer, functional training, self-defense, telescopic baton training, crisis preparedness, first aid training.

We offer individual training, group exercise and nutritional advice. Focusing on a sustainable lifestyle without strict diets, we motivate clients to start changing their fitness immediately.

We operate a fitness centre and a gym. We offer group classes for women and men. Cross Zone. Nutritional counseling and personal training.