I work as a personal fitness trainer. I have been helping people achieve success in fitness for many years. I focus on core strengthening, body shaping, weight reduction, back pain or cross training.

Our gym has carefully designed fitness machines from TechnoGym and GrunSport, which will be appreciated by both male and female clients. Special attention is paid to ergonomics and physiological correctness of movement during exercise. In addition, dumbbells up to 60 kg are available in the gym.

Professional fitness trainer. I offer personal and group functional training, compensatory exercises, movement training for children. I can come to train at your home or business. I am able to take the pain away and show you how to feel much better.

We offer a modern fitness center where you can work out anytime. With our equipment, you can achieve your goals effectively in a safe environment. Whether your goal is to relieve back pain, lose weight, or get back in shape after giving birth, our team of experts is here to help.

I am a personal fitness trainer with 27 years of experience. I specialize in weight loss, body sculpting, cardiovascular training, strength training, muscle-building, and training for people with disabilities. I offer a highly empathetic, personalized approach, as well as sports and rehabilitative massages by appointment.

I offer quality training for men who want to overcome their limits and find the vigor of life. I specialize in increasing strength and muscle mass, improving flexibility, correcting muscle imbalances, getting rid of back pain and improving overall physical performance and fitness. Unleash your power and go for it.

We operate a fitness centre.

We operate a fitness centre.

We offer a functional exercise area, EMS exercise, coaching services, fitness training, TRX exercise, solarium-Ergoline Turbo 600, light therapy, massage-pressure therapy, lymphatic drainage. We accept Sodexo, Edenered, ActivePass, Benefitplus, Unišek and other company benefits.

Experience world-class fitness in the Czech Republic. Unique group classes. BioStrength digital coach. Fitness zone, cardio and functional zone. Modern technology and design. Be part of our community.

Everything we do is the result of our long-standing philosophy on fitness and physical preparation. We take a holistic approach to each person and workout. We consult on the overall approach to lifestyle, set an individual training program and create the conditions to achieve the desired results.

Filip Hemza, personal and online trainer at OKTAGON GYM in Smíchov. Functional strength training, corrective exercises, and athletic training for beginners and advanced athletes. Three-time Czech champion in firefighting sports. Free consultation, personalized training plan, and customized meal plan.

A modern fitness centre with professional trainers, state-of-the-art equipment and group classes. Offering a friendly environment for beginners and advanced exercisers alike, they focus on effective training, healthy living and long-term motivation.