I am a professional fitness trainer who specializes in personal training, physio training, massage and nutritional counseling. I offer comprehensive care for your health and fitness.

I offer individual, group and circuit training including nutritional advice. I lead fitness, strength and weight loss training. I provide advice on body shaping and sculpting and sports training. I set up training and diet plans.

My name is Martin Janosik, and I've been playing sports since I was a kid (12 years of football). I have been training for more than 12 years, and I have been doing personal training for 7 years. I help people to identify functional musculoskeletal disorders and then work to eliminate them. I believe you will enjoy working out with me.

We offer group lessons. Here we combine sport with fun, team spirit, competition and pushing your own limits, but most of all we enjoy the joy of movement.

We'll serve you not only a menu, but also a complete training plan. And all this for 42 days. You can join the family of thousands of people who have started a lifestyle change with us.

We offer a modern fitness center where you can exercise anytime. With our equipment you will achieve your goals efficiently and in a safe environment. Whether your goal is to get rid of back pain, lose weight or get fit after giving birth, our expert team is here to help.

Personal trainer specializing in developmental kinesiology.

Filip Hemza, personal and online trainer at OKTAGON GYM in Smíchov. Functional strength training, corrective exercises, and athletic training for beginners and advanced athletes. Three-time Czech champion in firefighting sports. Free consultation, personalized training plan, and customized meal plan.

Everything we do is the result of our long-standing philosophy on fitness and physical preparation. We take a holistic approach to each person and workout. We consult on the overall approach to lifestyle, set an individual training program and create the conditions to achieve the desired results.

We are a team that offers unique outdoor workouts focused on circuit training and breathing exercises. We help improve performance and teach proper technique.

Experience world-class fitness in the Czech Republic. Unique group classes. BioStrength digital coach. Fitness zone, cardio and functional zone. Modern technology and design. Be part of our community.