Group and individual lessons in Pilates, healthy back, pelvic floor with an overlap into physiotherapy, under the guidance of experienced instructors.

A private self-service gym that you reserve all to yourself. If you like privacy, you don't want to wait for a free machine. Gym with professional equipment - cardio, weight training and functional training.

Our women's fitness center offers classes such as spinning, cavitation, belly dancing, pilates, power yoga, bosu, pregnancy workouts, and 50+ workouts. You can attend a weight loss course with us.

A yoga studio in Benešov dedicated to physical and mental well-being. Healthy movement, mindful breathing, calmness, and relaxation in a beautiful setting with personalized attention and a friendly atmosphere. Try gentle or dynamic yoga, hormonal yoga, strength training for women, and playful yoga for kids. In-person and online.

Body in motion or a healthy body (not) only after childbirth. Classes focused on pelvic floor activation, core and functional training. Exercise suitable for all women who are dealing with their belly and it may not be just a loose tummy, but maybe you are bothered by incontinence, back pain or diastasis.

Operation of a women's fitness club. We offer guided Pilates classes, yoga, bodyform, fitness exercises, group and individual exercises in the gym under guidance. There is a mirror room, gym, cardio machines, vacuum exercise, rolletic, infrared cabin, massage, bodywraps etc. Possibility of permanent passes.

Aesthetics, sport, relaxation, lifestyle. Modern methods of figure solutions. Weight loss, cellulite, firming, LPGalliance (body and face), vacushape, body space, body wraps, reconditioning tables, ems sculpt, vacupress, cavitation, radiofrequency, liposonix, lymphatic drainage, maderotherapy, nutrition, detox, massage.

Operation of a sports centre offering aerobics, body balancing, yoga, step aerobics, Port De Bras, alpinning, dance fitness, circuit training, pilates, TRX and zumba. Providing rehabilitation exercises. There is a cafe with seating and wifi access.