Women's club fitness and relaxation studio.

We run a fitness for women.

A revolutionary method of effective exercise. Exercise up to 90% of the muscles of the whole body in 20 min. Strengthen, lose weight, firm, sculpt, condition. Suitable for athletes and non-athletes. Also used after injuries, surgeries and after childbirth. Suitable for strengthening the back muscles and deep stabilization system.

Yoga courses and lessons for beginners and advanced in Prague. Quiet environment and personal approach. Join us for regular group classes, yoga courses, private lessons, themed workshops or weekend retreats. Studio capacity is 20 people. Exercise mats, pads and other tools are available.

I specialize in healthy movement, movement stereotypes, mobility and strengthening the center of the body. I create online memberships and themed programs. I am dedicated to corporate wellbeing programs that help offset sedentary jobs, increase employee energy and promote physical and mental well-being.

Pole Dance classes offered. In our classes we emphasize the correct technical execution of individual spins and tricks and physical preparation. The poles are 3 m long with a diameter of 4,5 cm made of stainless steel with the possibility of switching to spin mode. You can also enjoy the mirrors with a height of 2.7 m.

Ems training is a quick and effective way to get your body in shape in 20 minutes a week. We eliminate muscle imbalances, back pain, lose weight, shape the body, destroy cellulite, promote mobility in seniors, take clients after surgeries. Suitable for women and men 16-100 years old.

We live fitness, but we also love great music. That's why we've mixed sport with music and design and are breaking down the boundaries of conventional training. For us fitness is not just about tuning your body, we want it to be the soundtrack of a new movement.

We offer aerobics, spinning, gym, fighting arena (boxing, MMA, K1), functional training, TRX, GRAVITY, yoga, along with sauna world, Asian massage Planet Zen, 2x Vacushape, solariums MEGASUN, Photon Therma Wave, manicure, pedicure, children's corner, InBody 230, combat sports, Cross gym, etc.

Offering health exercise classes, exercise on large balls, (fitballs), aerobics, p-class, exercise with overballs, flexibars, pilates, bodyform. We organize sports and relaxation stays at home and by the sea with exercise and other programs. Saturdays in motion.

We offer weight loss and body shaping exercises, massages, relaxation treatments and lymfoven. We operate a fitness center designed especially for women. We also specialize in Body Roll, Body - Space, fitness tower and InBody 230.

We offer aerial acrobatics on the pole, hoop, and silks, as well as classes focused on strengthening and stretching, and dance classes for both adults and children.

Operation of the fitness centre.

Women's fitness club DejFit for all women regardless of age, fitness or weight. A friendly and qualified trainer is always available to you free of charge. Fast and effective workouts focused on fat burning, body shaping and fitness improvement. Circuit training, group classes, tummy slimming, fit mom classes.